Do you know how you can improve your memory?

Surely you have at some point been looking for something, but forgot what it was. Or have tried to remember a story and could not do so. These are normal situations that can happen in our daily lives.

However, things such as stress, ageing and genetics can impair memory. In that way, healthy habits such as a good night’s sleep, healthy eating, reading and practicing physical exercises regularly are basic actions that could help overcoming the traps of forgetfulness. Allied to this, there are tricks that we can incorporate in our day to day to help braking this cognitive decline, like:

– Perform exercises such as crosswords or puzzles;
– Make memory associations with physical objects;
– Take short breaks between activities that require great concentration;

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