How to alleviate spring allergy symptoms

Believe it or not, spring isn't all roses. Those who already have rhinitis or Sinusitis, usually seen with allergy symptoms respiratory in this season. 

However, by following a few recommendations, it is possible to manage the symptoms and still have a good quality of life during this period. Read more!

What are the symptoms of spring allergies?

Every allergy, regardless of the substance that triggers the reaction, consists of a an exaggerated response of the immune system.

The most common triggers are dust, fungi, animal hair, and also pollen — which tends to be released in large quantities during the spring. That's why, during this season, conditions like rhinitis, sinusitis, and asthma "flare up," becoming active again.

Remember that pollen can be closer than you think, as it is present in grass, pine trees, willows, and herbs such as dandelions and chrysanthemums. 

In addition to the problem of pollen in the air, during this period there is also an increase in the amount of fungi, mites and other microorganisms, mainly due to the mild temperature associated with low humidity.

Those living in the central region of the country must also deal with the aggravating factor of wildfires, which also harm air quality.

That's why, between the end of September and the beginning of October, during the most flowery season of the year, many people end up complaining of symptoms like these:

• Itching in the nose and eyes;
• runny nose;
• eye irritation and tearing;
• cough;
• Headaches;
• hoarseness;
• dryness in the throat;
• nasal congestion;
• sneezes.

How long can an allergic reaction last?

How long can an allergic reaction last?

In fact, allergy symptoms, very similar to those of a common cold, can also be confused with those of Covid-19. If in doubt, try taking a test at the pharmacy, as a positive result will tell you the correct recommendations to follow.

What can I do to relieve allergy symptoms?

Some measures can reduce contact with pollen or even prevent an allergic reaction. See what they are.

Wash your nose with saline solution.

The nose wash It helps keep the airways hydrated, as well as removing impurities and pollen, dust mites, and other substances that get trapped in the nostrils. 

It is advisable to perform this hygiene routine at least three times a day using isotonic saline solution.

Apply lubricating eye drops to your eyes.

It's normal for low humidity to cause dryness and burning in the eyes, even if there isn't an associated allergic reaction. Therefore, put a drop of lubricating eye drops in both eyes for relief. 

There's no need to use more than one drop, as that's wasteful. And if the product contains preservatives, avoid applying it more than twice a day. 

Wear sunglasses when you go outside.

Sunglasses can help act as a physical barrier between your eyes and airborne pollen. When leaving home, if possible, also check the pollen count, which is sometimes reported in the media.

Furthermore, the wind itself, blocked by the glasses, can also irritate the eyes, which are already sensitive due to respiratory allergies.

Be careful with cleaning products.

Some cleaning products can irritate the nasal mucosa. Fabric softeners, for example, tend to dry out fabrics. If you use cloth face masks, avoid using this product when washing them.

One option is to replace traditional products with biodegradable ones, which generally cause less irritation. 

Drink more fluids

In addition to hydrating the nose, the body as a whole benefits from hydration. 

Therefore, try to drink the right amount of water and give preference to foods with a higher water content, such as watermelon and tomatoes.

Avoid turning on the air conditioning.

Some measures can reduce contact with pollen or even prevent an allergic reaction. See what they are. 

One alternative is to use a fan, as ventilation also helps to reduce dust mites and fungi in the environment, in addition to being more economical.

Many people have symptoms of allergy During spring. But, by taking care of yourself, it's possible to alleviate the symptoms and enjoy the spring views of the season. 

So, were these tips for alleviating allergies helpful? If you're looking for individualized and effective treatment, book your appointment at one of our locations!